Month: January 2018

Self worth. And the body 

A friend called me the other day asking about her worth.     She had this new found love for herself.     At 38 it dawned on her.   ” I’m sexy as fuck! Woah!” But is that all that I am? I scrambled to figure…

Fear And Sadness

It has been awhile since I have had to reflect on the emotion of sadness, life has been pretty good recently. While I am not saying that there have not been moments of doubts or fears but for the first time in years I…

emotions and….. sadness???? Whats that?

Many times in my life I was sad. Ive spent years depressed    years sad.  Sad little strawberry. As a young woman everyone expressed emotions in my home regularly. we rarely used words or descriptions. conversations were null and void. My mother would disappear for…

The 5 Minute Therapy

I am an emotional human being which has led to some conflict in my life. In my 37.9 years of living, I am only now harnessing those wild emotions in order to be proud of my reactions, thus no shame needing to be felt…

“Closed for Inventory. Happy New Year”

I drive by this sign twice a day at least. And every time I think… Self, you know you could use to do some inventory. I need me time, silence, no one to worry about, just even for a couple hours. I found it on…

Purpose

I was standing in the field I grew up in, with my cell phone pressed to my ear at 37 years old as I repeated the words “I am a child of God. God loves me. God has plans and a purpose for me….

The eve of the new year

I sat reading my horoscope last week. Being relieved to read that it’s in the stars and ok that I have not yet found myself in the cold ,deep ,dark of the self.  I remembered almost suddenly that feeling  I need and worried. “How…

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